Friday 28 September 2007

Pregnancy: Sleep Soundly

When you are pregnant, it is very important that you get complete rest. Try to get sound sleep and get balanced pregnancy diet. You should be physically fit to keep yourself and your baby healthy through out the pregnancy period. There are also some problems you'll face being pregnant. One of the most obvious and inevitable one is weight gain.

Normally you cannot control weight gain during pregnancy and it can lead to other problem like expansion of waistline and appearance of stretch marks. Digestive problems and constipation might even be the results of weight gain. If its only stretch marks then you can use lotions easily available in the market. They are pretty good and have been proved effective in controlling and reducing stress marks.

Other serious problems are false pregnancy and pregnancy miscarriage. You should keep close look over you blood pressure and sugar level during these critical time. You should take lot of rest and get regular medical check ups to avoid high blood pressure and other ailments. You have to try to feel relaxed and might have to take medication if you cannot control your stress level. Think positive and feel happy. Allow yourself to get the good vibes, enjoy the experience of being pregnant and mentally convince yourself that you are not getting any problems. Then you'll see all the pregnancy problems will just fly by.