Exercise During Pregnancy: Exercises To Do

As to what types of exercises are best, safest, most recommended during pregnancy, stretching, toning, cardiac, aerobic activity, yoga, swimming, strengthening and building of muscle, working out all groups, pelvic, lower back, stomach, arms, legs, torso all come to mind (with modifications of course to accommodate the pregnant physique). There is no real deterrent, dangers or risks, more-so than at other times, except if it is a high-risk pregnancy, there is a risk of miscarriage, complications like pregnancy-onset or induced high blood pressure, heart disease or breathing type illnesses like asthma, diabetes and underlying medical conditions and complications to pay close attention to. Do nothing that could put the wellbeing and health of mom or baby at risk. That is a good rule of thumb that most practitioners and even fitness trainers will tell, apply, advise and adhere to themselves. There are no other reasons for not continuing your workout (albeit in a modified form). As the pregnancy progresses, the intensity, duration etc. will be changed accordingly, to help you remain fit and feeling wonderful, while also safely working out without risk of harm, injury or danger to mom or baby.

Chairs, exercise balls, steps, rolls, bands can all be used with great success. A yoga mat, towel to dry sweat (there will be more perspiration than normal, which will also increase the necessity of fluid intake and importance of hydration before, during and after workouts). Join a mom-and-babe, type pre-natal workout team, classes or specialty classes for moms-to-be. Not only is it good for the body, but also the mind and soul. Even weight training or lifting can be done safely with the support of a qualified trainer who can adjust the routines to your needs and condition, so there is still maximum benefit to be had. Niche trainers and workout sessions abound both online and offline. There are also exercise videos to download and buy that you can participate in, in the comforts of your own home. Get your birthing partner to support and help you as you bend, stretch, tone and workout. Preferably do not work out alone, for you might need that extra hand to get up, bend over etc. a good support sportsbra and even belly-support can really help you ‘carry the weight’ and protect those areas of your body that need it most during this precious time. Sweat and wrist bands, a heart-rate monitor, pedometer and water-filled sports-bottle, towel can all be considered ‘accessory’ must-haves for the pregnant exerciser.

There are also specialty equipment for pregnant moms, like massage type exercise balls, lighter weights that are easier to grip and handle and extra thick cushions or yoga mats supports, no-slip workout shoes with additional cushioning shock-absorbing and protective layers. Stretchy workout clothes, that helps you breathe and sweat easier are recommended too